Building Resilient Families Resource |

Building Resilient Families Resource

Families across Alberta are changing their routines and we all need to take steps to stay healthy at home. Dealing with this change can be stressful.

Routines can help parents and their children feel calmer and more comfortable. Consistency and structure are calming during times of stress. Take time with your family to bring some structure to your days and develop a routine. Below is a sample daily schedule to help you get started. Check out the attachments for ideas to:

Move Your Body       Practice Mindfulness          Expand Your Mind          Fuel Your Body

 

AHS Building Resilient Families Resource